Slow yoga: for enhanced fitness, strength and health

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Slow Yoga is a unique and enjoyable combination of physical exercise used in traditional yoga, and slow, sustained muscular tension, used in strength training. The benefits of traditional Yoga are well documented: it calms the mind and reduces stress; it improves flexibility, posture and balance and strengthens breathing muscles. Slow Yoga produces all these effects, but also allows you to work at your own pace to enhance your body health in many other ways, including improved muscle tone, increased strength and greater endurance. Using easy to follow instructions and step-by-step illustrations, practising Slow Yoga on a daily basis will increase general fitness and well-being, and combined with a healthy diet, can decrease the risk of diabetes, coronary heart disease, cancer of the colon, and fractures and falls.
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Grouped Work ID 007a68d7-f9f1-72b1-d5df-7eee73b78dca
Grouping Title slow yoga for enhanced fitness strength and health
Grouping Author payne brian
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-25 04:10:33AM

Solr Details

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author Payne, Brian.
author_display Payne, Brian
available_at_buenavistapl Buena Vista Public Library
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id 007a68d7-f9f1-72b1-d5df-7eee73b78dca
isbn 9780285636200
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itype_buenavistapl Adult non-fiction
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owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780285636200
publishDate 2001
record_details ils:.b20798921|Book|Books||English|Souvenir,|2001.|92 pages : color illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20798921 .i86772521 On Shelf On Shelf false true true false false true 9999
subject_facet Hatha yoga
title_display Slow yoga : for enhanced fitness, strength and health
title_full Slow yoga : for enhanced fitness, strength and health / Brian Payne
title_short Slow yoga :
title_sub for enhanced fitness, strength and health
topic_facet Hatha yoga