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Slow yoga: for enhanced fitness, strength and health

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Average Rating
Publisher:
Souvenir,
Pub. Date:
2001.
Language:
English
Description
Slow Yoga is a unique and enjoyable combination of physical exercise used in traditional yoga, and slow, sustained muscular tension, used in strength training. The benefits of traditional Yoga are well documented: it calms the mind and reduces stress; it improves flexibility, posture and balance and strengthens breathing muscles. Slow Yoga produces all these effects, but also allows you to work at your own pace to enhance your body health in many other ways, including improved muscle tone, increased strength and greater endurance. Using easy to follow instructions and step-by-step illustrations, practising Slow Yoga on a daily basis will increase general fitness and well-being, and combined with a healthy diet, can decrease the risk of diabetes, coronary heart disease, cancer of the colon, and fractures and falls.
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ISBN:
9780285636200
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Grouped Work ID007a68d7-f9f1-72b1-d5df-7eee73b78dca
Grouping Titleslow yoga for enhanced fitness strength and health
Grouping Authorpayne brian
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2020-05-27 02:19:51AM

Solr Details

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publishDate2001
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20798921BookBooksEnglishSouvenir, 2001.92 pages : color illustrations ; 25 cm.
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subject_facetHatha yoga
title_displaySlow yoga : for enhanced fitness, strength and health
title_fullSlow yoga : for enhanced fitness, strength and health / Brian Payne
title_shortSlow yoga
title_subfor enhanced fitness, strength and health
topic_facetHatha yoga