6 week six-pack: levels 1& 2 workouts

Book Cover
Average Rating
Publisher:
Lions Gate Films,
Pub. Date:
[2010]
Edition:
Full screen.
Language:
English
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
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Grouping Information

Grouped Work ID05d34797-ccd7-5ee8-43f9-dc9f87f7e874
Grouping Title6 week six pack levels 1and 2 workouts
Grouping Authorlion gate films
Grouping Categorymovie
Last Grouping Update2019-03-23 02:30:22AM
Last Indexed2019-11-16 03:21:00AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Ambandos, Andrea.
Michaels, Jillian.
author2-roleAmbandos, Andrea.
Lion's Gate Films (Los Angeles, Calif.)
Michaels, Jillian.
author_display
available_at_buenavistaplBuena Vista Public Library
detailed_location_buenavistaplBuena Vista DVD Non-Fiction
display_descriptionGet ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
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literary_formNon Fiction
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local_callnumber_buenavistaplDVD 613.7 Six
owning_library_buenavistaplBuena Vista Public Library
owning_location_buenavistaplBuena Vista Public Library
primary_upc031398125136
publishDate2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b31807367DVDMoviesFull screen.EnglishLions Gate Films, [2010]1 videodisc (71 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b31807367.i86680663On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetAbdominal exercises
Ejercicios para adelgazar
Instructional films
Nonfiction films
Reducing exercises
Video recordings for the hearing impaired
title_display6 week six-pack : levels 1& 2 workouts
title_full6 week six-pack [videorecording] : levels 1& 2 workouts
title_short6 week six-pack
title_sublevels 1& 2 workouts
topic_facetAbdominal exercises
Ejercicios para adelgazar
Reducing exercises
upc031398125136