6 week six-pack: levels 1& 2 workouts

Book Cover
Average Rating
Publisher:
Lions Gate Films,
Pub. Date:
[2010]
Edition:
Full screen.
Language:
English
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
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Grouping Information

Grouped Work ID 05d34797-ccd7-5ee8-43f9-dc9f87f7e874
Grouping Title 6 week six pack levels 1and 2 workouts
Grouping Author lion gate films
Grouping Category movie
Last Grouping Update 2018-10-17 01:31:37AM
Last Indexed 2018-10-19 06:14:34AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Ambandos, Andrea., Michaels, Jillian.
author2-role Ambandos, Andrea., Lion's Gate Films (Los Angeles, Calif.), Michaels, Jillian.
author_display
detailed_location_buenavistapl Buena Vista DVD Non-Fiction
display_description Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
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id 05d34797-ccd7-5ee8-43f9-dc9f87f7e874
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itype_buenavistapl DVD
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl DVD 613.7 Six
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_upc 031398125136
publishDate 2010
record_details ils:.b31807367|DVD|Movies|Full screen.|English|Lions Gate Films,|[2010]|1 videodisc (71 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b31807367 .i86680663 Checked Out In Transit false false true false false true 9999
subject_facet Abdominal exercises, Ejercicios para adelgazar, Instructional films, Nonfiction films, Reducing exercises, Video recordings for the hearing impaired
title_display 6 week six-pack levels 1& 2 workouts
title_full 6 week six-pack [videorecording] : levels 1& 2 workouts
title_short 6 week six-pack
title_sub levels 1& 2 workouts
topic_facet Abdominal exercises, Ejercicios para adelgazar, Reducing exercises
upc 031398125136