You staying young workout: with Joel Harper

Book Cover
Average Rating
Manufactured by A to Z Media,
Pub. Date:
DVD ed.
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual , are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young . The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 10722809-2039-4346-ea83-b07ec3218076
Grouping Title you staying young workout with joel harper
Grouping Author a to z media productions
Grouping Category movie
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-02-19 05:59:09AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Harper, Joel., Oz, Mehmet, 1960-, Roisen, Michael F.
author2-role A to Z Media Productions., Harper, Joel., Oz, Mehmet,1960-, Roisen, Michael F.
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista DVD Non-Fiction
display_description Helps you turn your body into a gym with two twenty-minute, equipment-free and excuse-free workouts. Also includes a Chi-Gong program that unites the mind, body, and breath to help increase the flow of energy.
format_buenavistapl DVD
format_category_buenavistapl Movies
id 10722809-2039-4346-ea83-b07ec3218076
isbn 9781416570851
item_details ils:.b43547990|.i86509354|Buena Vista DVD Non-Fiction|DVD 613.7 You|||1|false|false|||||On Shelf||bvadn||
itype_buenavistapl DVD
last_indexed 2019-02-19T12:59:09.961Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl DVD 613.7 You
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9781416570851
publishDate 2007
record_details ils:.b43547990|DVD|Movies|DVD ed.|English|Manufactured by A to Z Media,|2007.|1 videodisc (DVD) (no time given) : sound, color.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43547990 .i86509354 On Shelf On Shelf false true true false false true 9999
subject_facet DVDs, Exercise, Instructional films, Physical fitness, Qi gong, Video recordings
title_display You staying young workout with Joel Harper
title_full You staying young workout [DVD] : with Joel Harper / Michael Roizen, Mehmet Oz and Joel Harper
title_short You staying young workout
title_sub with Joel Harper
topic_facet Exercise, Physical fitness, Qi gong