You staying young workout: with Joel Harper
Manufactured by A to Z Media,
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual , are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young . The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
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|Grouped Work ID||10722809-2039-4346-ea83-b07ec3218076|
|Grouping Title||you staying young workout with joel harper|
|Grouping Author||a to z media productions|
|Last Grouping Update||2019-11-08 15:09:20PM|
|Last Indexed||2019-11-12 05:01:31AM|
Oz, Mehmet, 1960-
Roisen, Michael F.
|author2-role||A to Z Media Productions.|
Roisen, Michael F.
|detailed_location_buenavistapl||Buena Vista DVD Non-Fiction|
|display_description||Helps you turn your body into a gym with two twenty-minute, equipment-free and excuse-free workouts. Also includes a Chi-Gong program that unites the mind, body, and breath to help increase the flow of energy.|
|local_callnumber_buenavistapl||DVD 613.7 You|
|owning_library_buenavistapl||Buena Vista Public Library|
|owning_location_buenavistapl||Buena Vista Public Library|
|title_display||You staying young workout : with Joel Harper|
|title_full||You staying young workout [DVD] : with Joel Harper / Michael Roizen, Mehmet Oz and Joel Harper|
|title_short||You staying young workout|
|title_sub||with Joel Harper|