Basic weight training for men & women

Book Cover
Average Rating
Publisher:
Mayfield Pub.,
Pub. Date:
2000.
Edition:
4th ed.
Language:
English
Description
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
Also in this Series
More Like This
More Details
ISBN:
9780767412032
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 1ede4a42-885e-42db-b97d-e4d4d707365f
Full title basic weight training for men women
Author fahey thomas d
Grouping Category book
Last Update 2018-04-05 01:14:43AM
Last Indexed 2018-06-22 05:57:16AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Fahey, Thomas D. (Thomas Davin), 1947-
author_display Fahey, Thomas D
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description A comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines.
format_buenavistapl Book
format_category_buenavistapl Books
id 1ede4a42-885e-42db-b97d-e4d4d707365f
isbn 9780767412032
item_details ils:.b4360271x|.i86728465|Buena Vista Adult Non-Fiction|613.7 Fah|||1|false|false|||||On Shelf||bvabn||
itype_buenavistapl Adult non-fiction
last_indexed 2018-06-22T11:57:16.591Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl 613.7 Fah
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780767412032
publishDate 2000
record_details ils:.b4360271x|Book|Books|4th ed.|English|Mayfield Pub.,|2000.|201 pages : illustrations.
recordtype grouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b4360271x .i86728465 On Shelf On Shelf false true true false false true 999
subject_facet Weight training
title_display Basic weight training for men & women
title_full Basic weight training for men & women / Thomas D. Fahey
title_short Basic weight training for men & women
topic_facet Weight training