Basic weight training for men & women

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Publisher:
Mayfield Pub.,
Pub. Date:
2000.
Edition:
4th ed.
Language:
English
Description
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
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ISBN:
9780767412032
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Grouping Information

Grouped Work ID1ede4a42-885e-42db-b97d-e4d4d707365f
Grouping Titlebasic weight training for men women
Grouping Authorfahey thomas d
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2020-01-26 05:04:02AM

Solr Details

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authorFahey, Thomas D. (Thomas Davin), 1947-
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record_details
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ils:.b4360271xBookBooks4th ed.EnglishMayfield Pub., 2000.201 pages : illustrations.
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subject_facetWeight training
title_displayBasic weight training for men & women
title_fullBasic weight training for men & women / Thomas D. Fahey
title_shortBasic weight training for men & women
topic_facetWeight training