Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

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Publisher:
New York University Press,
Pub. Date:
[2000]
Language:
English
Description

Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them with recurring irritability and flashes of anger. It has been writen to help the reader to understand why bouts of anger occur and what can be done to overcome them. The guide takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations. -Contains a complete self-help program and work sheets -Is based on clinically proven techniques of cognitive therapy

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ISBN:
9780814719411
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Grouping Information

Grouped Work ID277db05a-01b8-dd44-8a2d-73b081e8ed87
Grouping Titleovercoming anger and irritability a self help guide using cognitive behavioral techniques
Grouping Authordavies william
Grouping Categorybook
Last Grouping Update2020-01-04 15:17:03PM
Last Indexed2020-01-21 02:30:24AM

Solr Details

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authorDavies, William, 1950-
author_displayDavies, William
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b11122079BookBooksEnglishNew York University Press, [2000]xii, 227 pages : illustrations ; 20 cm
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subject_facetAnger
title_displayOvercoming anger and irritability : a self-help guide using cognitive behavioral techniques
title_fullOvercoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies
title_shortOvercoming anger and irritability
title_suba self-help guide using cognitive behavioral techniques
topic_facetAnger