Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

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New York University Press,
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Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them with recurring irritability and flashes of anger. It has been writen to help the reader to understand why bouts of anger occur and what can be done to overcome them. The guide takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations.

-Contains a complete self-help program and work sheets -Is based on clinically proven techniques of cognitive therapy

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Grouped Work ID 277db05a-01b8-dd44-8a2d-73b081e8ed87
full_title overcoming anger and irritability a self help guide using cognitive behavioral techniques
author davies william
grouping_category book
lastUpdate 2018-03-04 01:08:27AM

Solr Details

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accelerated_reader_reading_level 0
author Davies, William, 1950-
author_display Davies, William
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
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id 277db05a-01b8-dd44-8a2d-73b081e8ed87
isbn 9780814719411
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itype_buenavistapl Adult non-fiction
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local_callnumber_buenavistapl 152.4 Dav
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780814719411
publishDate 2000
record_details ils:.b11122079|Book|Books||English|New York University Press,|[2000]|xii, 227 pages : illustrations ; 20 cm.
recordtype grouped_work
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subject_facet Anger
title_display Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques
title_full Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies
title_short Overcoming anger and irritability :
title_sub a self-help guide using cognitive behavioral techniques
topic_facet Anger