Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

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Publisher:
New York University Press,
Pub. Date:
[2000]
Language:
English
Description

Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them with recurring irritability and flashes of anger. It has been writen to help the reader to understand why bouts of anger occur and what can be done to overcome them. The guide takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations.

-Contains a complete self-help program and work sheets -Is based on clinically proven techniques of cognitive therapy

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ISBN:
9780814719411
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Grouping Information

Grouped Work ID 277db05a-01b8-dd44-8a2d-73b081e8ed87
Grouping Title overcoming anger and irritability a self help guide using cognitive behavioral techniques
Grouping Author davies william
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-11-16 06:19:59AM

Solr Details

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subject_facet Anger
title_display Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques
title_full Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies
title_short Overcoming anger and irritability :
title_sub a self-help guide using cognitive behavioral techniques
topic_facet Anger