Take a load off your heart: 109 things you can do to prevent or reverse heart disease

Book Cover
Average Rating
Publisher:
Workman Pub.,
Pub. Date:
2003.
Language:
English
Description

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

Also in This Series
More Like This
More Details
Contributors:
ISBN:
9780761126768
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID2ce132c2-a144-9495-a147-b0a25050c5d1
Grouping Titletake a load off your heart 109 things you can do to prevent or reverse heart disease
Grouping Authorpiscatella joseph c
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2020-01-21 04:31:20AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Franklin, Barry A.
authorPiscatella, Joseph C.
author2-roleFranklin, Barry A.
author_displayPiscatella, Joseph C
available_at_buenavistaplBuena Vista Public Library
detailed_location_buenavistaplBuena Vista Adult Non-Fiction
display_descriptionSets out four key steps to cardiovascular fitness, from assissing risk to managing stress, from improving diet to making a habit of exercise.
format_buenavistaplBook
format_category_buenavistaplBooks
id2ce132c2-a144-9495-a147-b0a25050c5d1
isbn9780761126768
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b43611540.i86737739Buena Vista Adult Non-Fiction616.1 Pis1falsefalseOn Shelfbvabn
itype_buenavistaplAdult non-fiction
last_indexed2020-01-21T11:31:20.551Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_buenavistapl616.1 Pis
owning_library_buenavistaplBuena Vista Public Library
owning_location_buenavistaplBuena Vista Public Library
primary_isbn9780761126768
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b43611540BookBooksEnglishWorkman Pub., 2003.xlix, 379 pages ; 23 cm.
recordtypegrouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43611540.i86737739On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetCoronary heart disease -- Prevention
Stress management
title_displayTake a load off your heart : 109 things you can do to prevent or reverse heart disease
title_fullTake a load off your heart : 109 things you can do to prevent or reverse heart disease / by Joseph C. Piscatella and Barry A. Franklin
title_shortTake a load off your heart
title_sub109 things you can do to prevent or reverse heart disease
topic_facetCoronary heart disease
Prevention
Stress management