Pilates workout for dummies

Book Cover
Average Rating
Publisher:
Hungry Minds ;
Pub. Date:
[2001]
Edition:
DVD ed.
Language:
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
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Grouping Information

Grouped Work ID3b86476d-1835-2572-64f9-a0bb041e426e
Grouping Titlepilates workout for dummies
Grouping Authordragonfly productions
Grouping Categorymovie
Last Grouping Update2020-01-08 13:41:24PM
Last Indexed2020-01-25 04:03:31AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Ambandos, Andrea.
Dozois, Michelle.
York, Tracy.
author2-roleAmbandos, Andrea.
Anchor Bay Entertainment, Inc.
Dozois, Michelle.
Dragonfly Productions.
Hungry Minds, Inc.
York, Tracy.
author_display
available_at_buenavistaplBuena Vista Public Library
detailed_location_buenavistaplBuena Vista DVD Non-Fiction
display_descriptionThis unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
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literary_formNon Fiction
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owning_location_buenavistaplBuena Vista Public Library
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publishDate2001
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b43562784DVDMoviesDVD ed.EnglishHungry Minds ;[2001]1 videodisc (DVD)(61 min.) : sound, color ; 4 3/4 in.
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scoping_details_buenavistapl
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series For dummies
series_with_volume For dummies|
subject_facetDVDs
Exercise
Instructional films
Physical fitness
Pilates method
Video recordings
title_displayPilates workout for dummies
title_fullPilates workout for dummies [DVD] / Dragonfly Productions, Inc
title_shortPilates workout for dummies
topic_facetExercise
Physical fitness
Pilates method
upc013131195194