I'm not slowing down: winning my battle with osteoporosis

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"There was never any doubt in my mind that if I went after osteoporosis, I could control it and lead a healthy life. That's my message to other women: No one can do this for you-you've got to do it for yourself. And you can." (Ann Richards) Forty-four million Americans, thirty million of whom are women, will face osteoporosis in some form. Often triggered by hormonal changes that occur after menopause, osteoporosis results in the fracturing of bones, which can prove fatal to the elderly. One out of every six affected women will break her hip; only one out of three will regain her independence. In 1994, after falling and fracturing her hand, Ann Richards went for a bone density test. She was diagnosed with osteopenia, an early stage of osteoporosis. After witnessing both of her grandmothers and her mother fall victim to the disease, Richards was determined to overcome its incapacitating effects. She began a physician-approved regimen of medication and dramatically changed her lifestyle. In I'm Not Slowing Down , the former Texas governor, known for her saucy straight talk, and leading osteoporosis authority Sydney Lou Bonnick tell women what they need to know to combat this devastating disease. Nearly a decade after her original diagnosis, Richards's bone density remains essentially stable. Readers will benefit from advice on everything from diet to exercise to the individual histories that must precede the implementation of any bone-building program if women are to begin the second act of their lives with strength, agility, and confidence.
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Grouped Work ID3b8c6f2f-9293-0478-86b9-e8fd2e68794e
Grouping Titlei m not slowing down winning my battle with osteoporosis
Grouping Authorrichards ann
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2020-01-21 04:31:21AM

Solr Details

auth_author2Levine, Richard U.
authorRichards, Ann, 1933-2006.
author2-roleLevine, Richard U.
author_displayRichards, Ann
available_at_buenavistaplBuena Vista Public Library
detailed_location_buenavistaplBuena Vista Adult Non-Fiction
display_descriptionFormer Texas governor Ann Richards chronicles her fight against osteoporosis, describes her mother's difficult later years, and provides detailed guidance for other women in preventing and battling the disease.
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b4361274x.i8673894xBuena Vista Adult Non-Fiction616.7 Ric1falsefalseOn Shelfbvabn
itype_buenavistaplAdult non-fiction
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_buenavistapl616.7 Ric
owning_library_buenavistaplBuena Vista Public Library
owning_location_buenavistaplBuena Vista Public Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b4361274xBookBooksEnglishDutton, [2003]xiv, 188 pages, 8 unnumbered pages of plates : illustrations ; 22 cm.
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b4361274x.i8673894xOn ShelfOn Shelffalsetruetruefalsefalsetrue9999
Osteoporosis -- Popular works
Popular works
Richards, Ann, -- 1933-2006
Richards, Ann, -- 1933-2006 -- Health
title_displayI'm not slowing down : winning my battle with osteoporosis
title_fullI'm not slowing down : winning my battle with osteoporosis / Ann Richards with Richard U. Levine
title_shortI'm not slowing down
title_subwinning my battle with osteoporosis
Richards, Ann