Smart eating: choosing wisely, living lean

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Publisher:
Houghton Mifflin,
Pub. Date:
[1996]
Language:
English
Description
In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.
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ISBN:
9780395752838
9780395854921
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Grouping Information

Grouped Work ID3bd099b4-895f-042b-dee5-508cdb451956
Grouping Titlesmart eating choosing wisely living lean
Grouping Authorbailey covert
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2020-01-28 05:13:45AM

Solr Details

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auth_author2Gates, Ronda.
authorBailey, Covert.
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author_displayBailey, Covert
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display_descriptionGuide to achieving and maintaining an ideal weight, without dieting, by choosing the right foods. Includes recipes.
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publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b43608401BookBooksEnglishHoughton Mifflin, [1996]viii, 246 pages : illustrations ; 24 cm.
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subject_facetWeight loss
title_displaySmart eating : choosing wisely, living lean
title_fullSmart eating : choosing wisely, living lean / Covert Bailey and Ronda Gates
title_shortSmart eating
title_subchoosing wisely, living lean
topic_facetWeight loss