Smart eating: choosing wisely, living lean

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Houghton Mifflin,
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In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.
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Grouping Information

Grouped Work ID 3bd099b4-895f-042b-dee5-508cdb451956
Grouping Title smart eating choosing wisely living lean
Grouping Author bailey covert
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-05-20 05:20:51AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Gates, Ronda.
author Bailey, Covert.
author2-role Gates, Ronda.
author_display Bailey, Covert
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description Guide to achieving and maintaining an ideal weight, without dieting, by choosing the right foods. Includes recipes.
format_buenavistapl Book
format_category_buenavistapl Books
id 3bd099b4-895f-042b-dee5-508cdb451956
isbn 039585492, 9780395752838
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itype_buenavistapl Adult non-fiction
last_indexed 2019-05-20T11:20:51.797Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl 613.2 Bai
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780395752838
publishDate 1996
record_details ils:.b43608401|Book|Books||English|Houghton Mifflin,|[1996]|viii, 246 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43608401 .i86734556 On Shelf On Shelf false true true false false true 9999
subject_facet Weight loss
title_display Smart eating : choosing wisely, living lean
title_full Smart eating : choosing wisely, living lean / Covert Bailey and Ronda Gates
title_short Smart eating :
title_sub choosing wisely, living lean
topic_facet Weight loss