To your health!: a guide to heart-smart living

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Average Rating
Publisher:
American Heart Association ;
Pub. Date:
2001.
Edition:
1st ed.
Language:
English
Description
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
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ISBN:
9780609807026
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Grouping Information

Grouped Work ID557038da-e73e-9d4e-22a8-88c0c38d974c
Grouping Titleto your health a guide to heart smart living
Grouping Authoramerican heart association
Grouping Categorybook
Last Grouping Update2019-07-30 09:32:31AM
Last Indexed2019-10-17 05:01:13AM

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ils:.b43609016BookBooks1st ed.EnglishAmerican Heart Association ;2001.xii, 258 pages ; 18 cm.
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subject_facetHealth
Heart -- Diseases -- Prevention
Smoking
Weight loss
title_displayTo your health! : a guide to heart-smart living
title_fullTo your health! : a guide to heart-smart living / American Heart Association
title_shortTo your health!
title_suba guide to heart-smart living
topic_facetDiseases
Health
Heart
Prevention
Smoking
Weight loss