Fit and sexy for life: the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond

Book Cover
Average Rating
Publisher:
Broadway Books,
Pub. Date:
[2007]
Edition:
1st ed.
Language:
English
Description
Who says you can't stay sexy forever? Kathy Kaehler's breakthrough fitness plan shows you how to look and feel your best at any age. Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women's bodies change as they get older. Suddenly you don't have as much energy as you used to and the numbers on the scale are creeping up. Maybe you're feeling moody for no reason, or experiencing the first signs of menopause. But youcantake control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition--and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond. Until now, women haven't had a good option for coping with menopause--and hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathy's Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special "Take Five" workouts--five-minute blasts that offer a quick-fix cure to: Boost your libido Find more energy Stop a hot flash Sleep like a baby And more Packed with the very latest information on women's health,Fit and Sexy for Lifeoffers a completely natural way to look and feel healthy and sensational for years to come.
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ISBN:
9780767916189
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Grouping Information

Grouped Work ID 6f9b8584-0312-01c8-623c-cba206931bfd
Grouping Title fit and sexy for life the hormone free plan for staying slim strong and fabulous in your forties fif
Grouping Author kaehler kathy
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-11-12 06:02:51AM

Solr Details

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auth_author2 Whitman, Stacy.
author Kaehler, Kathy.
author2-role Whitman, Stacy.
author_display Kaehler, Kathy
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itype_buenavistapl Adult non-fiction
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl 613.7 Kae
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780767916189
publishDate 2007
record_details ils:.b28087264|Book|Books|1st ed.|English|Broadway Books,|[2007]|230 pages : illustrations ; 24 cm.
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scoping_details_buenavistapl
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subject_facet Exercise, Health, Physical fitness
title_display Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond
title_full Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond / Kathy Kaehler with Stacy Whitman
title_short Fit and sexy for life :
title_sub the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond
topic_facet Exercise, Health, Physical fitness