Natural highs: Supplements, nutrition, and mind-body techniques to help you feel good all the time
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Description
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs , two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781101099490
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 7a5aab89-7362-db18-593c-8a813fffa144 |
---|---|
Grouping Title | natural highs supplements nutrition and mind body techniques to help you feel good all the time |
Grouping Author | hyla cass |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-10 10:39:01AM |
Last Indexed | 2024-04-25 02:51:31AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Cass, Hyla
author_display
Cass, Hyla
display_description
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs , two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
id
7a5aab89-7362-db18-593c-8a813fffa144
isbn
9781101099490
last_indexed
2024-04-25T08:51:31.092Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781101099490
publishDate
2003
recordtype
grouped_work
subject_facet
Electronic books
Health & Fitness
New Age
Nonfiction
Self-Improvement
Health & Fitness
New Age
Nonfiction
Self-Improvement
title_display
Natural highs : Supplements, nutrition, and mind-body techniques to help you feel good all the time
title_full
Natural highs [electronic resource] : Supplements, nutrition, and mind-body techniques to help you feel good all the time. Hyla Cass
title_short
Natural highs
title_sub
Supplements, nutrition, and mind-body techniques to help you feel good all the time
topic_facet
Health & Fitness
New Age
Nonfiction
Self-Improvement
New Age
Nonfiction
Self-Improvement
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000252505 | ODN0000252505 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=252505 | Available Online | Overdrive (CMC) |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000252505 | eBook | eBook | English | 2003 | 1 online resource |