Fitness for travelers: the ultimate workout guide for the road

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Houghton Mifflin,
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From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find * More than 25 workouts for any location or situation * Strategies for fitting fitness into your busy itinerary * Resources for finding gyms, running routes, and pools around the world * Guidance for creating your own travel workouts * Advice for eating more healthfully on the fly * Essential gadgets for the fit traveler's suitcase
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Grouping Information

Grouped Work ID 90796583-9ee6-f5da-b552-1859d6bcdfbe
full_title fitness for travelers the ultimate workout guide for the road
author schlosberg suzanne
grouping_category book
lastUpdate 2018-01-25 01:30:18AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Schlosberg, Suzanne.
author_display Schlosberg, Suzanne
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
format_buenavistapl Book
format_category_buenavistapl Books
id 90796583-9ee6-f5da-b552-1859d6bcdfbe
isbn 9780618115921
item_details ils:.b20760863|.i86772648|Buena Vista Adult Non-Fiction|613 Sch|||1|false|false|||||On Shelf||bvabn||
itype_buenavistapl Adult non-fiction
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl 613 Sch
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780618115921
publishDate 2002
record_details ils:.b20760863|Book|Books||English|Houghton Mifflin,|2002.|xiii, 191 pages : illustrations ; 23 cm.
recordtype grouped_work
scoping_details_buenavistapl ils:.b20760863|.i86772648|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Physical fitness, Travel -- Health aspects
title_display Fitness for travelers : the ultimate workout guide for the road
title_full Fitness for travelers : the ultimate workout guide for the road / Suzanne Schlosberg
title_short Fitness for travelers :
title_sub the ultimate workout guide for the road
topic_facet Health aspects, Physical fitness, Travel