Fitness for travelers: the ultimate workout guide for the road

Book Cover
Average Rating
Publisher:
Houghton Mifflin,
Pub. Date:
2002.
Language:
English
Description
From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road.It's tough enough to exercise regularly when you're at home.But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge.Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure.Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program.In this book, you will find* More than 25 workouts for any location or situation* Strategies for fitting fitness into your busy itinerary* Resources for finding gyms, running routes, and pools around the world* Guidance for creating your own travel workouts* Advice for eating more healthfully on the fly* Essential gadgets for the fit traveler's suitcase
Also in This Series
More Like This
More Details
ISBN:
9780618115921
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID90796583-9ee6-f5da-b552-1859d6bcdfbe
Grouping Titlefitness for travelers the ultimate workout guide for the road
Grouping Authorschlosberg suzanne
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2020-01-23 03:28:41AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorSchlosberg, Suzanne.
author_displaySchlosberg, Suzanne
available_at_buenavistaplBuena Vista Public Library
detailed_location_buenavistaplBuena Vista Adult Non-Fiction
display_description
format_buenavistaplBook
format_category_buenavistaplBooks
id90796583-9ee6-f5da-b552-1859d6bcdfbe
isbn9780618115921
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b20760863.i86772648Buena Vista Adult Non-Fiction613 Sch1falsefalseOn Shelfbvabn
itype_buenavistaplAdult non-fiction
last_indexed2020-01-23T10:28:41.807Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_buenavistapl613 Sch
owning_library_buenavistaplBuena Vista Public Library
owning_location_buenavistaplBuena Vista Public Library
primary_isbn9780618115921
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20760863BookBooksEnglishHoughton Mifflin, 2002.xiii, 191 pages : illustrations ; 23 cm.
recordtypegrouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20760863.i86772648On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetPhysical fitness
Travel -- Health aspects
title_displayFitness for travelers : the ultimate workout guide for the road
title_fullFitness for travelers : the ultimate workout guide for the road / Suzanne Schlosberg
title_shortFitness for travelers
title_subthe ultimate workout guide for the road
topic_facetHealth aspects
Physical fitness
Travel