101 optimal life foods

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Bantam Books,
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In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you'll discover that * Chocolate, tea, and dried plums reduce the signs of aging skin. * Combining walnuts and cherries can lead to the best sleep of your life. * Artichoke leaves bring relief from common stomach ailments. * Oysters can alleviate the effects of crippling migraines. * Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you've ever been in your life!
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Grouping Information

Grouped Work ID 90fa8e70-1bc0-74c0-d8f9-c627db098690
Grouping Title 101 optimal life foods
Grouping Author grotto david w
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-23 07:46:34AM

Solr Details

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accelerated_reader_reading_level 0
author Grotto, David W.
author_display Grotto, David W
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description Takes on thirty of teh most common helth issues - and shows you hot to introduce healing to your diet through delicious, easy-to-prepare recipes.
format_buenavistapl Book
format_category_buenavistapl Books
id 90fa8e70-1bc0-74c0-d8f9-c627db098690
isbn 9780553386264
item_details ils:.b43560398|.i86522814|Buena Vista Adult Non-Fiction|613 Gro|||1|false|false|||||On Shelf||bvabn||
itype_buenavistapl Adult non-fiction
last_indexed 2019-03-23T13:46:34.838Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl 613 Gro
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780553386264
publishDate 2010
record_details ils:.b43560398|Book|Books||English|Bantam Books,|[2010]|420 pages ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43560398 .i86522814 On Shelf On Shelf false true true false false true 9999
subject_facet Diet therapy, Natural foods, Nutrition
title_display 101 optimal life foods
title_full 101 optimal life foods / by David W. Grotto ; foreword by Montel Williams
title_short 101 optimal life foods
topic_facet Diet therapy, Natural foods, Nutrition