Joan Lunden's healthy living: a practical, inspirational guide to creating balance in your life

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Average Rating
Publisher:
Crown Publishers,
Pub. Date:
[1997]
Edition:
1st ed.
Language:
English
Description
InJoan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life. Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it.  Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around." Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.
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ISBN:
9780517708958
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Grouping Information

Grouped Work ID 9a784ce0-616a-3986-636f-1f943c68336e
Grouping Title joan lunden s healthy living a practical inspirational guide to creating balance in your life
Grouping Author lunden joan
Grouping Category book
Last Grouping Update 2019-01-05 09:56:06AM
Last Indexed 2019-02-21 04:41:30AM

Solr Details

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author Lunden, Joan.
author_display Lunden, Joan
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description Television personality Joan Lunden provides information and insight for women about their bodies, positive thinking, ways to handle change, maturation, and personal relationships.
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isbn 9780517708958
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itype_buenavistapl Adult non-fiction
last_indexed 2019-02-21T11:41:30.687Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl 613 Lun
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780517708958
publishDate 1997
record_details ils:.b43595285|Book|Books|1st ed.|English|Crown Publishers,|[1997]|256 pages : illustrations (some color) ; 24 cm.
recordtype grouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43595285 .i86721021 On Shelf On Shelf false true true false false true 9999
subject_facet Mind and body, Women -- Health and hygiene, Women -- Mental health
title_display Joan Lunden's healthy living : a practical, inspirational guide to creating balance in your life
title_full Joan Lunden's healthy living : a practical, inspirational guide to creating balance in your life / Joan Lunden and Laura Morton
title_short Joan Lunden's healthy living :
title_sub a practical, inspirational guide to creating balance in your life
topic_facet Health and hygiene, Mental health, Mind and body, Women