Joan Lunden's healthy living: a practical, inspirational guide to creating balance in your life

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Publisher:
Crown Publishers,
Pub. Date:
[1997]
Edition:
1st ed.
Language:
English
Description
InJoan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life. Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it.  Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around." Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.
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ISBN:
9780517708958
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Grouping Information

Grouped Work ID9a784ce0-616a-3986-636f-1f943c68336e
Grouping Titlejoan lunden s healthy living a practical inspirational guide to creating balance in your life
Grouping Authorlunden joan
Grouping Categorybook
Last Grouping Update2019-01-05 09:56:06AM
Last Indexed2020-01-29 02:17:17AM

Solr Details

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display_descriptionTelevision personality Joan Lunden provides information and insight for women about their bodies, positive thinking, ways to handle change, maturation, and personal relationships.
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publishDate1997
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b43595285BookBooks1st ed.EnglishCrown Publishers, [1997]256 pages : illustrations (some color) ; 24 cm.
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subject_facetMind and body
Women -- Health and hygiene
Women -- Mental health
title_displayJoan Lunden's healthy living : a practical, inspirational guide to creating balance in your life
title_fullJoan Lunden's healthy living : a practical, inspirational guide to creating balance in your life / Joan Lunden and Laura Morton
title_shortJoan Lunden's healthy living
title_suba practical, inspirational guide to creating balance in your life
topic_facetHealth and hygiene
Mental health
Mind and body
Women