Post-natal pilates: getting back into shape with help from your baby

Book Cover
Average Rating
Publisher:
PV Partners,
Pub. Date:
2005.
Language:
English
Description
In the pilates style of yoga, the abdominal wall is considered the "powerhouse" and many of the exercises focus on this part of the body. Coincidentally, this is also the area most new mothers want to firm and tone after delivery, so this fitness video features a special pilates program that new mothers can perform with their babies. Hosted by fitness expert Sarah Picot (with some help from her 15-month-old son, Ben), Post-Natal Pilates is designed for women with children between two and six months old. Along with firming and flattening the tummy and rebuilding strength and flexibility, it will help keep your children entertained while sharpening their reflexes. ~ Mark Deming, Rovi
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Contributors:
ISBN:
9780972439237
UPC:
825462010394
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Grouping Information

Grouped Work IDadbe730c-7ec3-343b-4a72-9830e81fce95
Grouping Titlepost natal pilates getting back into shape with help from your baby
Grouping Author
Grouping Categorymovie
Last Grouping Update2020-01-08 14:37:42PM
Last Indexed2020-01-25 03:13:58AM

Solr Details

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auth_author2Picot, Sarah.
author2-rolePicot, Sarah.
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detailed_location_buenavistaplBuena Vista DVD Non-Fiction
display_descriptionPediatrician endorsed, this fun 20-minute workout is designed to incorporate your 6 week - 6 month old baby into the exercises so you can get back in shape with the help of your baby.
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primary_isbn9780972439237
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publishDate2005
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b28457225DVDMoviesEnglishPV Partners, 2005.1 videodisc (27 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b28457225.i109675137On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetPilates method
Postnatal care
Video recordings
title_displayPost-natal pilates : getting back into shape with help from your baby
title_fullPost-natal pilates [videorecording] : getting back into shape with help from your baby
title_shortPost-natal pilates
title_subgetting back into shape with help from your baby
topic_facetPilates method
Postnatal care
upc825462010394