Kathy Smith step workout

Book Cover
Average Rating
Publisher:
Lionsgate,
Pub. Date:
[2006]
Edition:
DVD ed.
Language:
English
Description
Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. ~ Sarah Ing, Rovi
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Grouping Information

Grouped Work IDb729ad95-3f3d-d85a-1312-c0406c1b325e
Grouping Titlekathy smith step workout
Grouping Authorsony bmg music entertainment
Grouping Categorymovie
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-28 05:13:39AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Smith, Kathy, 1951-
author2-roleGoldhil DVD (Firm)
Smith, Kathy,1951-
Sony BMG Music Entertainment.
author_display
available_at_buenavistaplBuena Vista Public Library
detailed_location_buenavistaplBuena Vista DVD Non-Fiction
display_descriptionEveryone wants a sculpted, more toned body, Kathy has developed these fat-burning workout routines that are geared towards all fitness levels. The workouts are fun and effective and the results are amazing. Level: beginner, intermediate.
format_buenavistaplDVD
format_category_buenavistaplMovies
idb729ad95-3f3d-d85a-1312-c0406c1b325e
isbn9781594436581
item_details
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ils:.b43563351.i86526145Buena Vista DVD Non-FictionDVD 613.7 Kat1falsefalseOn Shelfbvadn
itype_buenavistaplDVD
last_indexed2020-01-28T12:13:39.402Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_buenavistaplDVD 613.7 Kat
owning_library_buenavistaplBuena Vista Public Library
owning_location_buenavistaplBuena Vista Public Library
primary_isbn9781594436581
primary_upc031398221494
publishDate2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b43563351DVDMoviesDVD ed.EnglishLionsgate, [2006]1 videodisc (DVD)(approximately 70 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43563351.i86526145On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetAerobic exercises
DVDs
Instructional films
Isometric exercise
Reducing exercises
Video recordings
title_displayKathy Smith step workout
title_fullKathy Smith step workout [DVD] / Goldhil Fitness
title_shortKathy Smith step workout
topic_facetAerobic exercises
Isometric exercise
Reducing exercises
upc031398221494