Kathy Smith step workout

Book Cover
Average Rating
Pub. Date:
DVD ed.
Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. ~ Sarah Ing, Rovi
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID b729ad95-3f3d-d85a-1312-c0406c1b325e
Grouping Title kathy smith step workout
Grouping Author sony bmg music entertainment
Grouping Category movie
Last Grouping Update 2019-03-13 01:12:00AM
Last Indexed 2019-03-23 07:46:35AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Smith, Kathy, 1951-
author2-role Goldhil DVD (Firm), Smith, Kathy,1951-, Sony BMG Music Entertainment.
detailed_location_buenavistapl Buena Vista DVD Non-Fiction
display_description Everyone wants a sculpted, more toned body, Kathy has developed these fat-burning workout routines that are geared towards all fitness levels. The workouts are fun and effective and the results are amazing. Level: beginner, intermediate.
format_buenavistapl DVD
format_category_buenavistapl Movies
id b729ad95-3f3d-d85a-1312-c0406c1b325e
isbn 9781594436581
item_details ils:.b43563351|.i86526145|Buena Vista DVD Non-Fiction|DVD 613.7 Kat|||1|false|false|||||Due Apr 2, 2019||bvadn||
itype_buenavistapl DVD
last_indexed 2019-03-23T13:46:35.208Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl DVD 613.7 Kat
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9781594436581
primary_upc 031398221494
publishDate 2006
record_details ils:.b43563351|DVD|Movies|DVD ed.|English|Lionsgate,|[2006]|1 videodisc (DVD)(approximately 70 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43563351 .i86526145 Checked Out Checked Out false false true false false true 9999
subject_facet Aerobic exercises, DVDs, Instructional films, Isometric exercise, Reducing exercises, Video recordings
title_display Kathy Smith step workout
title_full Kathy Smith step workout [DVD] / Goldhil Fitness
title_short Kathy Smith step workout
topic_facet Aerobic exercises, Isometric exercise, Reducing exercises
upc 031398221494