Tai chi innerwave

Book Cover
Average Rating
Publisher:
Janson Media,
Pub. Date:
[2005]
Edition:
DVD ed.
Language:
English
Description
Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness, Tai Chi's slow, rhythmic movements are designed to enact a sense of harmony between the mind and body. Through Master Bond's easy-to-follow instructions, you'll learn a dynamic variety of Tai Chi postures including White Crane Spreads Wings, Wave Hands Like Clouds and Part the Wild Horse's Mane. After learning the basic movements, viewers of all ages and physical abilities will increase their strength and endurance, improve postural alignment, tone their bodies, reduce overall tension and sharpen mental activity.
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Contributors:
ISBN:
9781568392578
UPC:
646032030495
978156839257
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Grouping Information

Grouped Work IDbc6afc8c-c111-18f5-e523-fc30c4c469f2
Grouping Titletai chi innerwave
Grouping Authorwith joey bond
Grouping Categorymovie
Last Grouping Update2019-05-31 01:04:37AM
Last Indexed2019-11-13 05:22:53AM

Solr Details

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ils:.b43575158DVDMoviesDVD ed.EnglishJanson Media, [2005]1 videodiscs (DVD)(75 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_buenavistapl
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subject_facetDVDs -- Fiction
Fiction
Tai chi
Video recordings
title_displayTai chi innerwave
title_fullTai chi innerwave [DVD] / with Joey Bond
title_shortTai chi innerwave
topic_facetDVDs
Tai chi
upc646032030495
978156839257