Martial arts: mind & body

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
2000.
Language:
English
Description

Take performance to the next level! Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. Martial Arts Mind & Body reveals how you can achieve excellence through mind and body training for enhanced performance and enjoyment in martial arts or any other sport.

Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to

- sharpen concentration and awareness, - improve your ability to learn new skills, - perform better in training and competition, and - remain focused under stress.

As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation. Make Martial Arts Mind & Body part of your training and soon you will think, feel, and move better than ever.

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ISBN:
9780736001250
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Grouping Information

Grouped Work ID bdc10f53-d985-ed53-314a-85123a13b80f
Grouping Title martial arts mind and body
Grouping Author iedwab claudio a
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-19 05:19:25AM

Solr Details

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auth_author2 Standefer, Roxanne L.
author Iedwab, Claudio A.
author2-role Standefer, Roxanne L.
author_display Iedwab, Claudio A
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description Learn how to integrate the energy of the mind and body, along with techniques to control the body's responses to respiration, metabolism, and muscle relaxation.
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primary_isbn 9780736001250
publishDate 2000
record_details ils:.b43604663|Book|Books||English|Human Kinetics,|2000.|157 pages : illustrations.
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subject_facet Martial arts -- Psychological aspects
title_display Martial arts : mind & body
title_full Martial arts : mind & body / Claudio A. Iedwab, Roxanne L. Standefer
title_short Martial arts :
title_sub mind & body
topic_facet Martial arts, Psychological aspects