Martial arts: mind & body

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
2000.
Language:
English
Description

Take performance to the next level! Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. Martial Arts Mind & Body reveals how you can achieve excellence through mind and body training for enhanced performance and enjoyment in martial arts or any other sport.

Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to

- sharpen concentration and awareness, - improve your ability to learn new skills, - perform better in training and competition, and - remain focused under stress.

As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation. Make Martial Arts Mind & Body part of your training and soon you will think, feel, and move better than ever.

Also in This Series
More Like This
More Details
ISBN:
9780736001250
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDbdc10f53-d985-ed53-314a-85123a13b80f
Grouping Titlemartial arts mind and body
Grouping Authoriedwab claudio a
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2020-01-22 04:59:09AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Standefer, Roxanne L.
authorIedwab, Claudio A.
author2-roleStandefer, Roxanne L.
author_displayIedwab, Claudio A
available_at_buenavistaplBuena Vista Public Library
detailed_location_buenavistaplBuena Vista Adult Non-Fiction
display_descriptionLearn how to integrate the energy of the mind and body, along with techniques to control the body's responses to respiration, metabolism, and muscle relaxation.
format_buenavistaplBook
format_category_buenavistaplBooks
idbdc10f53-d985-ed53-314a-85123a13b80f
isbn9780736001250
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b43604663.i86730551Buena Vista Adult Non-Fiction796.8 Ied1falsefalseOn Shelfbvabn
itype_buenavistaplAdult non-fiction
last_indexed2020-01-22T11:59:09.236Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_buenavistapl796.8 Ied
owning_library_buenavistaplBuena Vista Public Library
owning_location_buenavistaplBuena Vista Public Library
primary_isbn9780736001250
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b43604663BookBooksEnglishHuman Kinetics, 2000.157 pages : illustrations.
recordtypegrouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43604663.i86730551On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetMartial arts -- Psychological aspects
title_displayMartial arts : mind & body
title_fullMartial arts : mind & body / Claudio A. Iedwab, Roxanne L. Standefer
title_shortMartial arts
title_submind & body
topic_facetMartial arts
Psychological aspects