The way of effortless mindfulness: a revolutionary guide for living an awakened life
Description
Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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ISBN:
9781683642329
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Grouping Information
Grouped Work ID | c4cf30dd-2a43-f5d9-ed4f-7794e4b0ee5d |
---|---|
Grouping Title | way of effortless mindfulness a revolutionary guide for living an awakened life |
Grouping Author | loch kelly |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-29 07:01:42AM |
Last Indexed | 2024-04-18 21:36:44PM |
Solr Fields
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0
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0
author
Kelly, Loch
author_display
Kelly, Loch
available_at_buenavistapl
Buena Vista Public Library
detailed_location_buenavistapl
Buena Vista Adult Non-Fic
display_description
Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
format_buenavistapl
Book
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Books
id
c4cf30dd-2a43-f5d9-ed4f-7794e4b0ee5d
isbn
9781683642329
itype_buenavistapl
Adult non-fiction
last_indexed
2024-04-19T03:36:44.800Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_buenavistapl
158.1 Kel
owning_library_buenavistapl
Buena Vista Public Library
owning_location_buenavistapl
Buena Vista Public Library
primary_isbn
9781683642329
publishDate
2019
publisher
Sounds True
recordtype
grouped_work
subject_facet
Attention
Awareness
Mindfulness (Psychology)
Śamatha (Buddhism)
Awareness
Mindfulness (Psychology)
Śamatha (Buddhism)
title_display
The way of effortless mindfulness : a revolutionary guide for living an awakened life
title_full
The way of effortless mindfulness : a revolutionary guide for living an awakened life / Loch Kelly
title_short
The way of effortless mindfulness
title_sub
a revolutionary guide for living an awakened life
topic_facet
Attention
Awareness
Mindfulness (Psychology)
Śamatha (Buddhism)
Awareness
Mindfulness (Psychology)
Śamatha (Buddhism)
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b60382995 | .i128285394 | Buena Vista Adult Non-Fic | 158.1 Kel | 1 | false | false | On Shelf | Oct 25, 2022 | bvabn |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b60382995 | Book | Books | English | Sounds True | 2019 | viii, 201 pages ; 23 cm |
scoping_details_buenavistapl
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ils:.b60382995 | .i128285394 | On Shelf | On Shelf | false | true | true | false | false | true | 112, 113, 114, 111 |