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The way of effortless mindfulness: a revolutionary guide for living an awakened life

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Author:
Publisher:
Sounds True
Pub. Date:
2019
Language:
English
Description
Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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ISBN:
9781683642329
9781977354181
9781683642336
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Grouping Information

Grouped Work IDc4cf30dd-2a43-f5d9-ed4f-7794e4b0ee5d
Grouping Titleway of effortless mindfulness a revolutionary guide for living an awakened life
Grouping Authorloch kelly
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-27 09:54:32AM
Last Indexed2022-10-02 21:25:01PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Hellegers, Neil
author
Kelly, Loch
author2-role
Hellegers, Neil
Hellegers, Neil.|Narrator
hoopla digital
author_display
Kelly, Loch
detailed_location_buenavistapl
Buena Vista Adult Non-Fiction
display_description
Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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Book
format_category_buenavistapl
Books
id
c4cf30dd-2a43-f5d9-ed4f-7794e4b0ee5d
isbn
9781683642329
9781683642336
9781977354181
itype_buenavistapl
Adult non-fiction
last_indexed
2022-10-03T03:25:01.296Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_buenavistapl
158.1 Kel
owning_library_buenavistapl
Buena Vista Public Library
owning_location_buenavistapl
Buena Vista Public Library
primary_isbn
9781683642329
publishDate
2019
publisher
Sounds True
Tantor Audio
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Attention
Awareness
Electronic books
Mindfulness (Psychology)
New Age
Nonfiction
Self-Improvement
Self-help
Śamatha (Buddhism)
Śamatha (Buddhism)
title_display
The way of effortless mindfulness : a revolutionary guide for living an awakened life
title_full
The way of effortless mindfulness : a revolutionary guide for living an awakened life / Loch Kelly
The way of effortless mindfulness : a revolutionary guide for living an awakened life [electronic resource] / Loch Kelly
The way of effortless mindfulness [electronic resource] : A revolutionary guide for living an awakened life. Loch Kelly
title_short
The way of effortless mindfulness
title_sub
a revolutionary guide for living an awakened life
topic_facet
Attention
Awareness
Electronic books
Mindfulness (Psychology)
New Age
Nonfiction
Self-Improvement
Self-help
Śamatha (Buddhism)
Śamatha (Buddhism)

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
hoopla:MWT12306202Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/12306202?utm_source=MARCAvailable Online
ils:.b60382995.i128285394Buena Vista Adult Non-Fiction158.1 Kel1falsefalseDue Oct 18, 2022Sep 17, 2022bvabn
overdrivecmc:ODN0004746894ODN0004746894Overdrive (CMC)Online Overdrive (CMC)eAudiobookAudio Books1falsetrueOverdrive (CMC)http://link.overdrive.com/?websiteID=162&titleID=4746894Available OnlineOverdrive (CMC)
hoopla:MWT12173130Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12173130?utm_source=MARCAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT12306202eAudiobookAudio BooksUnabridgedEnglishTantor Media, Inc20191 online resource (1 audio file (5hr., 43 min.)) : digital.
ils:.b60382995BookBooksEnglishSounds True2019viii, 201 pages ; 23 cm
overdrivecmc:ODN0004746894eAudiobookAudio BooksUnabridgedEnglishTantor Audio20191 online resource (7 audio files) : digital
hoopla:MWT12173130eBookeBookEnglishSounds True20191 online resource

scoping_details_buenavistapl

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b60382995.i128285394Checked OutChecked Outfalsefalsetruefalsefalsetrue112, 113, 114, 111