Simply tai chi: vitality, relaxation, balance

Book Cover
Average Rating
Publisher:
Hinkler Books,
Pub. Date:
2004.
Language:
English
Description
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
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ISBN:
9781741213539
9781741214994
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Grouping Information

Grouped Work IDc63ba470-90a6-7ba4-d7f5-9fc166822b5f
Grouping Titlesimply tai chi vitality relaxation balance
Grouping Authorbryant graham
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-29 03:51:30AM

Solr Details

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b43549056BookBooksEnglishHinkler Books, 2004.64 pages : color illustrations ; 30 cm.
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subject_facetTai chi
title_displaySimply tai chi : vitality, relaxation, balance
title_fullSimply tai chi : vitality, relaxation, balance / Graham Bryant & Lorraine James
title_shortSimply tai chi
title_subvitality, relaxation, balance
topic_facetTai chi