Simply tai chi: vitality, relaxation, balance

Book Cover
Average Rating
Publisher:
Hinkler Books,
Pub. Date:
2004.
Language:
English
Description
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
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ISBN:
9781741213539
9781741214994
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Grouping Information

Grouped Work ID c63ba470-90a6-7ba4-d7f5-9fc166822b5f
Grouping Title simply tai chi vitality relaxation balance
Grouping Author bryant graham
Grouping Category book
Last Grouping Update 2019-01-24 01:08:01AM
Last Indexed 2019-02-19 05:59:10AM

Solr Details

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author Bryant, Graham.
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primary_isbn 9781741213539
publishDate 2004
record_details ils:.b43549056|Book|Books||English|Hinkler Books,|2004.|64 pages : color illustrations ; 30 cm.
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subject_facet Tai chi
title_display Simply tai chi : vitality, relaxation, balance
title_full Simply tai chi : vitality, relaxation, balance / Graham Bryant & Lorraine James
title_short Simply tai chi :
title_sub vitality, relaxation, balance
topic_facet Tai chi