Simply tai chi: vitality, relaxation, balance

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Hinkler Books,
Pub. Date:
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
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Grouping Information

Grouped Work ID c63ba470-90a6-7ba4-d7f5-9fc166822b5f
Grouping Title simply tai chi vitality relaxation balance
Grouping Author bryant graham
Grouping Category book
Last Grouping Update 2019-01-24 01:08:01AM
Last Indexed 2019-02-19 05:59:10AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 James, Lorraine.
author Bryant, Graham.
author2-role James, Lorraine.
author_display Bryant, Graham
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description A guide to movements that make of the meditative form of exercise to improve and maintain health.
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isbn 9781741213539, 9781741214994
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itype_buenavistapl Adult non-fiction
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literary_form_full Non Fiction
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owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9781741213539
publishDate 2004
record_details ils:.b43549056|Book|Books||English|Hinkler Books,|2004.|64 pages : color illustrations ; 30 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43549056 .i86510885 On Shelf On Shelf false true true false false true 9999
subject_facet Tai chi
title_display Simply tai chi : vitality, relaxation, balance
title_full Simply tai chi : vitality, relaxation, balance / Graham Bryant & Lorraine James
title_short Simply tai chi :
title_sub vitality, relaxation, balance
topic_facet Tai chi