The 3-Hour Diet: lose up to 10 pounds in just 2 weeks by eating every 3 hours!

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1st ed.

It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.

What is the solution? Jorge Cruise's THE 3-HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3-HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

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Grouping Information

Grouped Work ID c7eb4b16-4337-da9d-a4a3-ace72f3b08bd
Grouping Title 3 hour diet lose up to 10 pounds in just 2 weeks by eating every 3 hours
Grouping Author cruise jorge
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-19 05:19:17AM

Solr Details

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author Cruise, Jorge.
author_display Cruise, Jorge
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients.
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id c7eb4b16-4337-da9d-a4a3-ace72f3b08bd
isbn 9780061237195
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itype_buenavistapl Adult non-fiction
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl 613.2 Cru
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9780061237195
publishDate 2007
record_details ils:.b43545853|Book|Books|1st ed.|English|Collins,|[2007]|xviii, 350 pages : illustrations, maps ; 23 cm + 6 travel cards.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43545853 .i86507187 On Shelf On Shelf false true true false false true 9999
subject_facet Reducing diets
title_display The 3-Hour Diet : lose up to 10 pounds in just 2 weeks by eating every 3 hours!
title_full The 3-Hour Diet : lose up to 10 pounds in just 2 weeks by eating every 3 hours! / Jorge Cruise
title_short The 3-Hour Diet :
title_sub lose up to 10 pounds in just 2 weeks by eating every 3 hours!
topic_facet Reducing diets