The 3-Hour Diet: lose up to 10 pounds in just 2 weeks by eating every 3 hours

Book Cover
Average Rating
Publisher:
Collins,
Pub. Date:
[2007]
Edition:
1st ed.
Language:
English
Description

It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.

What is the solution? Jorge Cruise's THE 3-HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3-HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

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ISBN:
9780061237195
9780062045805
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Grouping Information

Grouped Work IDc7eb4b16-4337-da9d-a4a3-ace72f3b08bd
Grouping Title3 hour diet lose up to 10 pounds in just 2 weeks by eating every 3 hours
Grouping Authorcruise jorge
Grouping Categorybook
Last Grouping Update2020-01-16 20:02:01PM
Last Indexed2020-01-23 05:02:17AM

Solr Details

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display_descriptionReveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients.
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2011
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12389899eBookeBookEnglishHarper Collins Publishers, 2011.1 online resource
ils:.b43545853BookBooks1st ed.EnglishCollins, [2007]xviii, 350 pages : illustrations, maps ; 23 cm + 6 travel cards.
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subject_facetElectronic books
Reducing diets
title_displayThe 3-Hour Diet : lose up to 10 pounds in just 2 weeks by eating every 3 hours!
title_fullThe 3-Hour Diet : lose up to 10 pounds in just 2 weeks by eating every 3 hours! / Jorge Cruise
The 3-hour diet : lose up to 10 pounds in just 2 weeks by eating every 3 hours [electronic resource] Cruise, Jorge.
title_shortThe 3-Hour Diet
title_sublose up to 10 pounds in just 2 weeks by eating every 3 hours
topic_facetElectronic books
Reducing diets