Stop eating your heart out: the 21-day program to free yourself from emotional eating

Book Cover
Average Rating
Publisher:
Conari Press,
Pub. Date:
2012.
Language:
English
Description
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
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ISBN:
9781573245456
9781609255817
160925581
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Grouping Information

Grouped Work ID f7341799-78fe-2e69-05e8-129ee316f630
Grouping Title stop eating your heart out the 21 day program to free yourself from emotional eating
Grouping Author beck meryl hershey
Grouping Category book
Last Grouping Update 2019-01-23 01:08:45AM
Last Indexed 2019-02-19 05:59:12AM

Solr Details

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author Beck, Meryl Hershey.
author2-role hoopla digital.
author_display Beck, Meryl Hershey
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description Many women use food to numb feelings and become binge eaters or overeaters. Food too often can become the primary means for coping with everyday stress, anxiety, and other difficult feelings. The book's focus, however, is on recovery.
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format_category_buenavistapl Books
id f7341799-78fe-2e69-05e8-129ee316f630
isbn 160925581, 9781573245456, 9781609255817
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itype_buenavistapl Adult non-fiction
last_indexed 2019-02-19T12:59:12.917Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_buenavistapl 616.85 Bec
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9781573245456
publishDate 2012
record_details hoopla:MWT11779566|eBook|eBook||English|Red Wheel Weiser,|2012.|1 online resource, ils:.b43568634|Book|Books||English|Conari Press,|2012.|xx, 234 pages : illustrations ; 22 cm.
recordtype grouped_work
scoping_details_buenavistapl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b43568634 .i86532443 On Shelf On Shelf false true true false false true 9999
subject_facet Appetite disorders -- Popular works, Compulsive eating -- Popular works, Electronic books, Popular works
title_display Stop eating your heart out : the 21-day program to free yourself from emotional eating
title_full Stop eating your heart out : the 21-day program to free yourself from emotional eating / Meryl Hershey Beck, Stop eating your heart out : the 21-day program to free yourself from emotional eating [electronic resource] / Meryl Hershey Beck
title_short Stop eating your heart out :
title_sub the 21-day program to free yourself from emotional eating
topic_facet Appetite disorders, Compulsive eating, Electronic books