The pathway: follow the road to health and happiness

Book Cover
Average Rating
Publisher:
ReganBooks,
Pub. Date:
[2003]
Edition:
lst ed.
Language:
English
Description

A revolutionary program that goes to the roots of not just one common excess, but all of them, turning off our emotional appetites and offering us a pathway to better health and greater happiness

If we have not mastered two simple skills -- self-nurturing and effective limit setting-we cannot soothe and comfort ourselves from within. So it is only natural that we soothe and comfort ourselves by overeating, drinking, spending, overworking, and smoking or by finding our way into the softer excesses-people pleasing, putting up walls, rescuing others, or thinking too much. When we master these two skills, we experience a Solution-that is, freedom from the whole range of common excesses and a life abundant in life's rewards: integration, balance, sanctuary, intimacy, vibrancy, and spirituality.

The Solution was developed over the last twenty years at one of the nation's most prestigious medical schools and may be one of the world's best-kept secrets -- until now. Health magazine recognized the research on The Solution as one of the top ten medical advances of 2000. Emerging understandings of neurobiology suggest that using the skills over the long term may retrain the elusive feeling brain to spontaneously favor a life of emotional balance, relationship intimacy, spiritual connection, and freedom from excessive appetites.

The Pathway shows you how to use the method and why it works, while sharing the stories of Tom, Emily, and Drew, who mastered the skills and reached their Solution. You can use this book to begin to reach your own Solution, and if you want more support, there are more than one hundred Solution Groups nationwide led by health professionals, as well as self-help Solution Circles and an active Internet community.

The Solution is very simple but so powerful that many psych psychotherapists who use it believe it will supersede all current healing methods for one reason: it works.

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ISBN:
9780060514020
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Grouping Information

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full_title pathway follow the road to health and happiness
author mellin laurel
grouping_category book
lastUpdate 2018-04-05 01:14:43AM

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publishDate 2003
record_details ils:.b21770384|Book|Books|lst ed.|English|ReganBooks,|[2003]|xviii, 412 pages : illustrations ; 24 cm.
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subject_facet Self-defeating behavior
title_display The pathway : follow the road to health and happiness
title_full The pathway : follow the road to health and happiness / Laurel Mellin
title_short The pathway :
title_sub follow the road to health and happiness
topic_facet Self-defeating behavior