Running by the Book: becoming physically and spiritually fit

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Publisher:
PublishingYourWork,
Pub. Date:
2011.
Language:
English
Description
In this training guide for aspiring runners, Corinne Baur lays out a practical 12-week program to safely prepare for a 10K or half-marathon -- even for non-athletes. Running by THE BOOK weaves physical and spiritual growth together, ultimately inspiring running practices and a deeper relationship with God. The message is positive and empowering: it is possible to challenge ourselves to new distances in our physical bodies and our spiritual lives. Training advice, Scripture, and personal experience are combined into an easy-to-follow program, focusing on a specific aspect of endurance each week. Topics include: * Discovering the relationship between the physical body and the spiritual journey * Cultivating habits that sustain new levels of spiritual and physical growth * Building core fitness * Implementing spiritual and physical nutrition and disciplines * Understanding the signs that indicate wellness or stress * Pushing past the comfort zone to accomplish larger goalsThrough the Running by THE BOOK program, readers will not only accomplish a 10K or half-marathon, but a personal journey with lifetime effects and ultimately a deeper relationship with God.PRAISE FOR RUNNING BY THE BOOK:"Running by The Book is a must-read for those who want to take their running and their spiritual life to a whole new level! This book uniquely combines a training program for a half marathon with a guideto growing closer to God in the process." -Jean Blackmer, author of MomSense"Having completed multiple half marathons and marathons I am familiar with the ups and downs of the life of an amateur runner. I am adding this book to my list of needs for beginning runners:proper shoes, shorts, a watch, and Running by The Book." -Jeremy Thiessen, drummer for Downhere"Corinne Baur has such a unique concept. I'm not a runner, but I love her ability to weave running concepts and Scripture together." -Nathan Whitaker, co-author of four New York Times best-sellers,including Through My Eyes with Tim Tebow"If you read this book, and apply the advice provided, you too can achieve higher levels of spiritual and physical fitness. Let Christ come alongside, and lead while you run, then you can realize the best of both goals." -Tony Whitney, founder of Health Fitness Ministries
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ISBN:
9781463670320
146367032
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Grouping Information

Grouped Work ID fe858179-c88d-d35f-78e7-1bf3e08b8089
Grouping Title running by the book becoming physically and spiritually fit
Grouping Author baur corinne
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-02-19 05:59:13AM

Solr Details

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author Baur, Corinne.
author_display Baur, Corinne
available_at_buenavistapl Buena Vista Public Library
detailed_location_buenavistapl Buena Vista Adult Non-Fiction
display_description Lays out a practical 12-week program to safely prepare for a 10K or half-marathon, even for non-athletes and weaves physical and spiritual growth together, utimately inspiring running practices and a deeper relationship with God.
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itype_buenavistapl Adult non-fiction
last_indexed 2019-02-19T12:59:13.047Z
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local_callnumber_buenavistapl 248 Bau
owning_library_buenavistapl Buena Vista Public Library
owning_location_buenavistapl Buena Vista Public Library
primary_isbn 9781463670320
publishDate 2011
record_details ils:.b43569924|Book|Books||English|PublishingYourWork,|2011.|xx, 294 pages : illustrations ; 23 cm.
recordtype grouped_work
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ils:.b43569924 .i86533721 On Shelf On Shelf false true true false false true 9999
subject_facet Marathon running, Running -- Training, Spiritual life
title_display Running by the Book : becoming physically and spiritually fit
title_full Running by the Book : becoming physically and spiritually fit / Corinne Baur
title_short Running by the Book :
title_sub becoming physically and spiritually fit
topic_facet Marathon running, Running, Spiritual life, Training