6 week six-pack: levels 1& 2 workouts.
(DVD)
Published:
Santa Monica, Calif. : Lions Gate Films, [2010].
Format:
DVD
Edition:
Full screen.
Physical Desc:
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
Rating:
Not rated.
Status:
Buena Vista Adult DVD Non-Fic
DVD 613.7 Six
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Copies
Location
Call Number
Status
Last Check-In
Buena Vista Adult DVD Non-Fic
DVD 613.7 Six
On Shelf
Dec 9, 2022
More Copies In Prospector
Loading Prospector Copies...
More Details
Language:
English
UPC:
0031398125136, 031398125136
Notes
General Note
Release date: Nov. 30, 2010.
General Note
Originally produced in 2009.
General Note
"Ripped abs in 6 weeks; flat abs fast"--Container.
Creation/Production Credits
Directed and produced by Andrea Ambandos.
Participants/Performers
Instructor, Jillian Michaels.
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Target Audience
Not rated.
System Details
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Language
English or Spanish dialogue.
Language
Closed-captioned.
Citations
APA Citation (style guide)
Michaels, J., & Ambandos, A. (2010). 6 week six-pack: levels 1& 2 workouts. Full screen. Santa Monica, Calif., Lions Gate Films.
Chicago / Turabian - Author Date Citation (style guide)Michaels, Jillian and Andrea. Ambandos. 2010. 6 Week Six-pack: Levels 1& 2 Workouts. Santa Monica, Calif., Lions Gate Films.
Chicago / Turabian - Humanities Citation (style guide)Michaels, Jillian and Andrea. Ambandos, 6 Week Six-pack: Levels 1& 2 Workouts. Santa Monica, Calif., Lions Gate Films, 2010.
MLA Citation (style guide)Michaels, Jillian. and Andrea Ambandos. 6 Week Six-pack: Levels 1& 2 Workouts. Full screen. Santa Monica, Calif., Lions Gate Films, 2010.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
d347e31b-02f6-4b79-615a-bdbba725f231
Record Information
| Last Sierra Extract Time | Mar 06, 2024 02:03:09 AM |
|---|---|
| Last File Modification Time | Mar 06, 2024 02:03:26 AM |
| Last Grouped Work Modification Time | Mar 06, 2024 02:03:16 AM |
MARC Record
| LEADER | 03143cgm a2200649Ia 4500 | ||
|---|---|---|---|
| 001 | 681785788 | ||
| 003 | OCoLC | ||
| 005 | 20101130130622.0 | ||
| 007 | vd cvaizk | ||
| 008 | 101117t20102010cau071 vleng d | ||
| 024 | 1 | 9 | |a 0031398125136 |
| 024 | 1 | |a 031398125136 | |
| 028 | 4 | 2 | |a 28625|b Lions Gate Entertainment |
| 035 | |a (OCoLC)681785788 | ||
| 037 | |b Midwest Tape|n http://www.midwesttapes.com | ||
| 040 | |a TEFMT|b eng|c TEFMT|d SRB|d TEF | ||
| 041 | 1 | |a eng|a spa|j eng|h eng | |
| 049 | |a MAIN | ||
| 050 | 4 | |a RA781|b .A16 2010 | |
| 082 | 0 | 4 | |a 613.7/1|2 22 |
| 245 | 0 | 0 | |a 6 week six-pack|h [videorecording] :|b levels 1& 2 workouts. |
| 246 | 3 | |a Six week six-pack | |
| 250 | |a Full screen. | ||
| 264 | 1 | |a Santa Monica, Calif. :|b Lions Gate Films,|c [2010] | |
| 264 | 4 | |c ©2010 | |
| 300 | |a 1 videodisc (71 min.) :|b sound, color ;|c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image|b tdi|2 rdacontent | ||
| 337 | |a video|b v|2 rdamedia | ||
| 338 | |a videodisc|b vd|2 rdacarrier | ||
| 500 | |a Release date: Nov. 30, 2010. | ||
| 500 | |a Originally produced in 2009. | ||
| 500 | |a "Ripped abs in 6 weeks; flat abs fast"--Container. | ||
| 508 | |a Directed and produced by Andrea Ambandos. | ||
| 511 | 0 | |a Instructor, Jillian Michaels. | |
| 520 | |a Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results! | ||
| 521 | 8 | |a Not rated. | |
| 538 | |a DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish). | ||
| 546 | |a English or Spanish dialogue. | ||
| 546 | |a Closed-captioned. | ||
| 650 | 0 | |a Abdominal exercises.|0 https://id.loc.gov/authorities/subjects/sh92005654 | |
| 650 | 0 | |a Reducing exercises.|0 https://id.loc.gov/authorities/subjects/sh85112142 | |
| 650 | 7 | |a Ejercicios para adelgazar.|2 bidex | |
| 655 | 7 | |a Instructional films.|2 lcgft|0 https://id.loc.gov/authorities/genreForms/gf2011026333 | |
| 655 | 7 | |a Nonfiction films.|2 lcgft|0 https://id.loc.gov/authorities/genreForms/gf2011026423 | |
| 655 | 7 | |a Video recordings for the hearing impaired.|2 lcgft|0 https://id.loc.gov/authorities/genreForms/gf2011026725 | |
| 700 | 1 | |a Michaels, Jillian.|0 https://id.loc.gov/authorities/names/no2005086937 | |
| 700 | 1 | |a Ambandos, Andrea.|0 https://id.loc.gov/authorities/names/no98115536 | |
| 710 | 2 | |a Lion's Gate Films (Los Angeles, Calif.)|0 https://id.loc.gov/authorities/names/no99018382 | |
| 907 | |a .b31807367 | ||
| 948 | |a MARCIVE Comp, in 2022.12 | ||
| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug 5, 2017 | ||
| 989 | |1 .i86680663|b 31202000556485|d bvadn|g -|m |h 28|x 0|t 0|i 24|j 30|k 141203|n 12-09-2022 18:33|o -|s DVD|a 613.7|r Six | ||
| 994 | |a Z0|b TEFMT | ||
| 995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
| 995 | |a Loaded with m2btab.ltiac in 2017.08 | ||
| 998 | |e -|f eng|a bv | ||
