6 week six-pack levels 1& 2 workouts.
(DVD)

Book Cover
Average Rating
Published:
Santa Monica, Calif. : Lions Gate Films, [2010].
Format:
DVD
Edition:
Full screen.
Physical Desc:
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
Rating:
Not rated.
Status:
Buena Vista DVD Non-Fiction
DVD 613.7 Six
Description
Known as one of America's toughest trainers, Jillian Michaels offers an abdominal workout that features both core-focused cardio circuits as well as more traditional abdominal exercises. The program includes two dynamic 30-minute workouts meant to be implemented over a six week period. ~ Tracie Cooper, Rovi
Also in This Series
Copies
Location
Call Number
Status
Buena Vista DVD Non-Fiction
DVD 613.7 Six
On Shelf
More Like This
More Details
Language:
English
UPC:
031398125136

Notes

General Note
Release date: Nov. 30, 2010.
General Note
Originally produced in 2009.
General Note
"Ripped abs in 6 weeks; flat abs fast"--Container.
Creation/Production Credits
Directed and produced by Andrea Ambandos.
Participants/Performers
Instructor, Jillian Michaels.
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Target Audience
Not rated.
System Details
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Language
English or Spanish dialogue.
Language
Closed-captioned.
Citations
APA Citation (style guide)

Michaels, J., & Ambandos, A. (2010). 6 week six-pack: levels 1& 2 workouts. Full screen. Santa Monica, Calif.: Lions Gate Films.

Chicago / Turabian - Author Date Citation (style guide)

Michaels, Jillian and Andrea. Ambandos. 2010. 6 Week Six-pack: Levels 1& 2 Workouts. Santa Monica, Calif.: Lions Gate Films.

Chicago / Turabian - Humanities Citation (style guide)

Michaels, Jillian and Andrea. Ambandos, 6 Week Six-pack: Levels 1& 2 Workouts. Santa Monica, Calif.: Lions Gate Films, 2010.

MLA Citation (style guide)

Michaels, Jillian., and Andrea Ambandos. 6 Week Six-pack: Levels 1& 2 Workouts. Full screen. Santa Monica, Calif.: Lions Gate Films, 2010. DVD.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
05d34797-ccd7-5ee8-43f9-dc9f87f7e874
Go To Grouped Work
Last File Modification Time Mar 23, 2019 03:14:05 AM
Last Grouped Work Modification Time Mar 23, 2019 02:30:22 AM

MARC Record

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