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Pilates workout for dummies
(DVD)

Book Cover
Average Rating
Published:
[Place of publication not identified] : Troy, MI : Hungry Minds ;, [2001].
Format:
DVD
Edition:
DVD ed.
Physical Desc:
1 videodisc (DVD)(61 min.) : sound, color ; 4 3/4 in.
Rating:
MPAA rating: Not rated.
Status:
Buena Vista Adult DVD Non-Fic
DVD 613.7 Pil
Description

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.

Also in This Series
Copies
Location
Call Number
Status
Last Check-In
Buena Vista Adult DVD Non-Fic
DVD 613.7 Pil
On Shelf
Mar 26, 2022
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More Details
Language:
English
UPC:
0013131195194, 013131195194

Notes

General Note
Produced and directed by Andrea Ambandos.
General Note
MPAA rating: Not rated.
Participants/Performers
Instructor, Michelle Dozios ; fitness consultant, Tracy York.
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Target Audience
MPAA rating: Not rated.
System Details
DVD.
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Citations
APA Citation (style guide)

Ambandos, A., Dozois, M., & York, T. (2001). Pilates workout for dummies. DVD ed. [Place of publication not identified] : Troy, MI, Hungry Minds.

Chicago / Turabian - Author Date Citation (style guide)

Ambandos, Andrea, Michelle. Dozois and Tracy. York. 2001. Pilates Workout for Dummies. [Place of publication not identified] : Troy, MI, Hungry Minds.

Chicago / Turabian - Humanities Citation (style guide)

Ambandos, Andrea, Michelle. Dozois and Tracy. York, Pilates Workout for Dummies. [Place of publication not identified] : Troy, MI, Hungry Minds, 2001.

MLA Citation (style guide)

Ambandos, Andrea., et al. Pilates Workout for Dummies. DVD ed. [Place of publication not identified] : Troy, MI, Hungry Minds, 2001.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a9f3a066-06e4-60fa-f0d8-ae84e7893eb4
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Record Information

Last Sierra Extract TimeFeb 18, 2024 05:12:25 PM
Last File Modification TimeFeb 18, 2024 05:12:46 PM
Last Grouped Work Modification TimeMar 21, 2024 06:27:10 PM

MARC Record

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