Pilates workout for dummies
(DVD)
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Notes
Ambandos, A., Dozois, M., & York, T. (2001). Pilates workout for dummies. DVD ed. [Place of publication not identified] : Troy, MI, Hungry Minds.
Chicago / Turabian - Author Date Citation (style guide)Ambandos, Andrea, Michelle. Dozois and Tracy. York. 2001. Pilates Workout for Dummies. [Place of publication not identified] : Troy, MI, Hungry Minds.
Chicago / Turabian - Humanities Citation (style guide)Ambandos, Andrea, Michelle. Dozois and Tracy. York, Pilates Workout for Dummies. [Place of publication not identified] : Troy, MI, Hungry Minds, 2001.
MLA Citation (style guide)Ambandos, Andrea., et al. Pilates Workout for Dummies. DVD ed. [Place of publication not identified] : Troy, MI, Hungry Minds, 2001.
Record Information
Last Sierra Extract Time | Feb 18, 2024 05:12:25 PM |
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Last File Modification Time | Feb 18, 2024 05:12:46 PM |
Last Grouped Work Modification Time | Mar 21, 2024 06:27:10 PM |
MARC Record
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500 | |a Produced and directed by Andrea Ambandos. | ||
500 | |a MPAA rating: Not rated. | ||
511 | 0 | |a Instructor, Michelle Dozios ; fitness consultant, Tracy York. | |
520 | |a This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. | ||
521 | 8 | |a MPAA rating: Not rated. | |
538 | |a DVD. | ||
650 | 0 | |a Pilates method.|0 https://id.loc.gov/authorities/subjects/sh98007568 | |
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700 | 1 | |a Ambandos, Andrea.|0 https://id.loc.gov/authorities/names/no98115536 | |
700 | 1 | |a Dozois, Michelle.|0 https://id.loc.gov/authorities/names/no2003044944 | |
700 | 1 | |a York, Tracy.|0 https://id.loc.gov/authorities/names/no2001068261 | |
710 | 2 | |a Dragonfly Productions.|0 https://id.loc.gov/authorities/names/no98116538 | |
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