Stop eating your heart out : the 21-day program to free yourself from emotional eating
(Book)

Book Cover
Average Rating
Published:
San Francisco, CA : Conari Press, 2012.
Format:
Book
Physical Desc:
xx, 234 pages : illustrations ; 22 cm.
Status:
Buena Vista Adult Non-Fiction
616.85 Bec
Description
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
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Location
Call Number
Status
Buena Vista Adult Non-Fiction
616.85 Bec
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More Like This
More Details
Language:
English
ISBN:
9781573245456, 1573245453

Notes

Bibliography
Includes bibliographical references (pages 225-230) and index.
Description
Many women use food to numb feelings and become binge eaters or overeaters. Food too often can become the primary means for coping with everyday stress, anxiety, and other difficult feelings. The book's focus, however, is on recovery.
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Citations
APA Citation (style guide)

Beck, M. H. (2012). Stop eating your heart out: the 21-day program to free yourself from emotional eating. San Francisco, CA: Conari Press.

Chicago / Turabian - Author Date Citation (style guide)

Beck, Meryl Hershey. 2012. Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA: Conari Press.

Chicago / Turabian - Humanities Citation (style guide)

Beck, Meryl Hershey, Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA: Conari Press, 2012.

MLA Citation (style guide)

Beck, Meryl Hershey. Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA: Conari Press, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f7341799-78fe-2e69-05e8-129ee316f630
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Last File Modification Time Jan 23, 2019 02:32:55 AM
Last Grouped Work Modification Time Jan 23, 2019 01:08:45 AM

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