Stop eating your heart out: the 21-day program to free yourself from emotional eating
(Book)
Many women use food to numb feelings and become binge eaters or overeaters. Food too often can become the primary means for coping with everyday stress, anxiety, and other difficult feelings. The book's focus, however, is on recovery.
Notes
Beck, M. H. (2012). Stop eating your heart out: the 21-day program to free yourself from emotional eating. San Francisco, CA, Conari Press.
Chicago / Turabian - Author Date Citation (style guide)Beck, Meryl Hershey. 2012. Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA, Conari Press.
Chicago / Turabian - Humanities Citation (style guide)Beck, Meryl Hershey, Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA, Conari Press, 2012.
MLA Citation (style guide)Beck, Meryl Hershey. Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA, Conari Press, 2012.
Record Information
Last Sierra Extract Time | Mar 05, 2024 10:39:25 PM |
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Last File Modification Time | Mar 05, 2024 10:39:36 PM |
Last Grouped Work Modification Time | Mar 05, 2024 10:39:32 PM |
MARC Record
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---|---|---|---|
003 | DLC | ||
005 | 20120516110447.0 | ||
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010 | |a 2012000996 | ||
020 | |a 9781573245456|q paperback|q alkaline paper|c $16.95 | ||
020 | |a 1573245453|q paperback|q alkaline paper|c $16.95 | ||
040 | |a DLC|b eng|c DLC | ||
042 | |a pcc | ||
050 | 0 | 0 | |a RC552.C65|b B43 2012 |
082 | 0 | 0 | |a 616.85/26|2 23 |
090 | |a 616.85|a Bec 2012 | ||
100 | 1 | |a Beck, Meryl Hershey.|0 https://id.loc.gov/authorities/names/n2012010809 | |
245 | 1 | 0 | |a Stop eating your heart out :|b the 21-day program to free yourself from emotional eating /|c Meryl Hershey Beck. |
264 | 1 | |a San Francisco, CA :|b Conari Press,|c 2012. | |
300 | |a xx, 234 pages :|b illustrations ;|c 22 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 225-230) and index. | ||
520 | |a Many women use food to numb feelings and become binge eaters or overeaters. Food too often can become the primary means for coping with everyday stress, anxiety, and other difficult feelings. The book's focus, however, is on recovery. | ||
650 | 0 | |a Compulsive eating|0 https://id.loc.gov/authorities/subjects/sh87007395|v Popular works.|0 https://id.loc.gov/authorities/subjects/sh99001720 | |
650 | 0 | |a Appetite disorders|0 https://id.loc.gov/authorities/subjects/sh85006102|v Popular works.|0 https://id.loc.gov/authorities/subjects/sh99001720 | |
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