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Stop eating your heart out: the 21-day program to free yourself from emotional eating
(Book)

Book Cover
Average Rating
Published:
San Francisco, CA : Conari Press, 2012.
Format:
Book
ISBN:
9781573245456, 1573245453
Physical Desc:
xx, 234 pages : illustrations ; 22 cm
Status:
Buena Vista Adult Non-Fic
616.85 Bec
Description

Many women use food to numb feelings and become binge eaters or overeaters. Food too often can become the primary means for coping with everyday stress, anxiety, and other difficult feelings. The book's focus, however, is on recovery.

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Copies
Location
Call Number
Status
Last Check-In
Buena Vista Adult Non-Fic
616.85 Bec
On Shelf
Dec 24, 2022
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Language:
English

Notes

Bibliography
Includes bibliographical references (pages 225-230) and index.
Description
Many women use food to numb feelings and become binge eaters or overeaters. Food too often can become the primary means for coping with everyday stress, anxiety, and other difficult feelings. The book's focus, however, is on recovery.
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Citations
APA Citation (style guide)

Beck, M. H. (2012). Stop eating your heart out: the 21-day program to free yourself from emotional eating. San Francisco, CA, Conari Press.

Chicago / Turabian - Author Date Citation (style guide)

Beck, Meryl Hershey. 2012. Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA, Conari Press.

Chicago / Turabian - Humanities Citation (style guide)

Beck, Meryl Hershey, Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA, Conari Press, 2012.

MLA Citation (style guide)

Beck, Meryl Hershey. Stop Eating Your Heart Out: The 21-day Program to Free Yourself From Emotional Eating. San Francisco, CA, Conari Press, 2012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
52196252-30ad-8240-97c2-0a78e9800975
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Record Information

Last Sierra Extract TimeMar 05, 2024 10:39:25 PM
Last File Modification TimeMar 05, 2024 10:39:36 PM
Last Grouped Work Modification TimeMar 05, 2024 10:39:32 PM

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