Joan Lunden's healthy living : a practical, inspirational guide to creating balance in your life
(Book)

Book Cover
Average Rating
Uniform Title:
Published:
New York : Crown Publishers, [1997].
Format:
Book
Edition:
1st ed.
Physical Desc:
256 pages : illustrations (some color) ; 24 cm.
Rating:
Adult.
Status:
Buena Vista Adult Non-Fiction
613 Lun
Description
InJoan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life. Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it.  Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around." Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.
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Location
Call Number
Status
Buena Vista Adult Non-Fiction
613 Lun
On Shelf
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More Details
Language:
English
ISBN:
0517708957

Notes

Bibliography
Includes bibliographical references and index.
Citation/References
Wilson's Public Library.
Citation/References
Library Journal.
Citation/References
Booklist.
Description
Television personality Joan Lunden provides information and insight for women about their bodies, positive thinking, ways to handle change, maturation, and personal relationships.
Target Audience
Adult.
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Citations
APA Citation (style guide)

Lunden, J. (1997). Joan Lunden's healthy living: a practical, inspirational guide to creating balance in your life. New York: Crown Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Lunden, Joan. 1997. Joan Lunden's Healthy Living: A Practical, Inspirational Guide to Creating Balance in Your Life. New York: Crown Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Lunden, Joan, Joan Lunden's Healthy Living: A Practical, Inspirational Guide to Creating Balance in Your Life. New York: Crown Publishers, 1997.

MLA Citation (style guide)

Lunden, Joan. Joan Lunden's Healthy Living: A Practical, Inspirational Guide to Creating Balance in Your Life. New York: Crown Publishers, 1997. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
9a784ce0-616a-3986-636f-1f943c68336e
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