Pilates workout for dummies
(DVD)
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Notes
Ambandos, A., & Dozois, M. (2001). Pilates workout for dummies. Troy, MI, Distributed by Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation (style guide)Ambandos, Andrea and Michelle. Dozois. 2001. Pilates Workout for Dummies. Troy, MI, Distributed by Anchor Bay Entertainment.
Chicago / Turabian - Humanities Citation (style guide)Ambandos, Andrea and Michelle. Dozois, Pilates Workout for Dummies. Troy, MI, Distributed by Anchor Bay Entertainment, 2001.
MLA Citation (style guide)Ambandos, Andrea. and Michelle Dozois. Pilates Workout for Dummies. Troy, MI, Distributed by Anchor Bay Entertainment, 2001.
Record Information
Last Sierra Extract Time | Mar 21, 2024 06:27:03 PM |
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Last File Modification Time | Mar 21, 2024 06:27:16 PM |
Last Grouped Work Modification Time | Apr 21, 2024 06:34:56 AM |
MARC Record
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