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Pilates workout for dummies
(DVD)

Book Cover
Average Rating
Published:
Troy, MI : Distributed by Anchor Bay Entertainment, [2001].
Format:
DVD
Physical Desc:
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Status:
Description

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.

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Mar 21, 2024
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Mar 17, 2024
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Language:
English

Notes

Participants/Performers
Instructor: Michelle Dozios; fitness consultant, Tracy York.
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
System Details
DVD.
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Citations
APA Citation (style guide)

Ambandos, A., & Dozois, M. (2001). Pilates workout for dummies. Troy, MI, Distributed by Anchor Bay Entertainment.

Chicago / Turabian - Author Date Citation (style guide)

Ambandos, Andrea and Michelle. Dozois. 2001. Pilates Workout for Dummies. Troy, MI, Distributed by Anchor Bay Entertainment.

Chicago / Turabian - Humanities Citation (style guide)

Ambandos, Andrea and Michelle. Dozois, Pilates Workout for Dummies. Troy, MI, Distributed by Anchor Bay Entertainment, 2001.

MLA Citation (style guide)

Ambandos, Andrea. and Michelle Dozois. Pilates Workout for Dummies. Troy, MI, Distributed by Anchor Bay Entertainment, 2001.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a9f3a066-06e4-60fa-f0d8-ae84e7893eb4
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Record Information

Last Sierra Extract TimeMar 21, 2024 06:27:03 PM
Last File Modification TimeMar 21, 2024 06:27:16 PM
Last Grouped Work Modification TimeApr 21, 2024 06:34:56 AM

MARC Record

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